Connect with us

Hi, what are you looking for?


Managing Chaos Through Meditation: This New App Can Help!

alebloshka on Deposit Photos

More than 18% of people in the United States are living with some form of anxiety disorder, and over 40% of Americans report experiencing symptoms of anxiety or stress. But Dr. Krishna Bhatta has come up with a way to combat our anxieties. He is an author, surgeon, inventor and the founder of Relaxx app. 

Finding tools for managing anxiety 

“The Relaxx app is a wellness app for all ages,” Bhatta said. It features tools for emotional detox and content geared specifically to help reduce anxiety. The app’s goal is to successfully guide people through “the practice of mindfulness, intermittent silence and meditation.” 

Bhatta compares meditation to sleep. It just happens; you can’t force it. And like sleep, “meditation happens in silence.” Finding room in our lives for intermittent silence is important, but Bhatta calls it a “living silence.”

Practicing mindfulness and meditation  

Meditation takes practice, and by training the brain to enter a more peaceful state, we can better manage the chaos in our lives. One of the biggest reasons people struggle to meditate is that they feel unable to focus their thoughts. But you can’t “win” meditation.

It’s impossible to give shape to water without a container; our minds work similarly. Instead of treating sounds and thoughts as a distraction while meditating, Bhatta suggests that we just let them pass through. 

Why is intermittent silence important? 

Intermittent silence gives the 86 billion neurons in your brain time to rest. Without this rest, our minds can become exhausted, leading to great anxiety and stress. Meditation can also boost imagination and creativity, as well as patience and tolerance. Engaging in the practice of meditation and self-awareness makes it easier to focus on the present and manage stress. 

Has meditation been a beneficial practice in your life? Or are you considering giving it a shot? Drop us a line in the comments! 

For more on wellness and self-care, check this out. 

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

twelve + fourteen =

12 hours ago
Venmo and Cash App Are Following the Bitcoin Trend -
13 hours ago
Here’s How 5 States Are Impacted by Unemployment Scams -
15 hours ago
Unemployment Fraud Is Ramping Up, and It’s Getting Creative -
15 hours ago
How to Repair Bad Credit: Start by Reading This -
1 day ago
Learn how to bolster your bank account with these tips!

You May Also Like


I am a Robinhood user. I downloaded it to enter the world of investing. Some of my friends from college recommended it because it...

Bold TV

Welcome back to Bold TV! Join our hosts, David Grasso and Julia Sun, and watch live at 12PMEST on Facebook and Twitter. *Update: Watch...


Have you ever heard that Denmark is the happiest nation in the world? In this segment on happiness, we hear from our guest host...


It’s almost been a year since the statewide lockdowns began to spread across the country. Since then, qualified Americans only received one stimulus payment....

Copyright © 2021 Bold TV. Bold TV is owned and operated by GenBiz Inc. a 501(c)(3) non-profit organization.