Are you tired of waking up every morning to another cloudy, cold day? Or, are you tired of shoveling snow off of your driveway so you can get to work? If so, maybe it’s time to move to a warmer city. The feeling of being stuck in your house during the winter months or even year-round is not a great one. There are many different ones to choose from, and the health benefits of a city with a warm climate can be significant.
Vitamin D
Something we all need a daily dose of to thrive is Vitamin D. This nutrient is crucial to the health of your bones and muscles. You get this important nutrient from sun exposure. If the sun does not shine very often where you live, you are missing out on this necessity. You are probably having to go out of your way to make sure you are getting enough Vitamin D by either spending extra time outside or taking supplements.
Healthier Lifestyle
Living in a warmer city also promotes a healthier lifestyle in many ways. You are more likely to participate in physical activity more often. Your goal should be to try and move your body for at least 30 minutes a day. When it is warmer outside you are more likely to want to be outside. You could do anything from go for a run to ride a bike. If your city is cold, you are less likely to want to go outside and be active.
Mental Health
Your mental health can benefit from the sunshine too. 10 million Americans experience seasonal or winter depression. With sunlight being directly linked to serotonin you can improve your mood and overall happiness along with relieving stress just by taking in the sun’s rays. The ability to take breaks and go on walks in a warm climate year-round can also be good for your mental health.